VERY BERRY KETO JAM

This easy and delicious keto and low-carb jam really hits the sweet spot!

VERY BERRY KETO JAM #BERRY #JAM #KETO

INGREDIENTS:

  • 1 cup fresh berries of your choice (I used 1/4 cup each, strawberries, blackberries, raspberries, & blueberries)
  • 1 tablespoon chia seeds
  • preferred sweetener, optional (equivalent to 1-2 tablespoons sugar or to taste)
VERY BERRY KETO JAM #BERRY #JAM #KETO


INSTRUCTIONS:

  1. Place berries and sweetener in a small pot over medium-high heat. (If using strawberries, I suggest chopping them first.) Stirring occasionally, cook for about 5 minutes or until fruit starts to break down. Remove from heat and mash using a potato masher, wooden spoon, or immersion blender until you reach your desired consistency.
  2. Add the chia seeds and stir to combine. Set aside to cool for 10 minutes. The chia seeds will thicken the jam as it cools.
  3. .....................
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You can find complete recipes click here!

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