Weight Watchers Air Fryer Empanadas

Air fryer empanadas are the perfect lunch or dessert depending on your filling. Using 2 Ingredient dough keeps it healthy and easy! Weight Watchers friendly too!
My Air Fryer is getting a workout, and I literally should be buying stock in nonfat Greek yogurt and self-rising flour. Yes, this is the same dough that I used to make donuts, bagels, and funnel cake!

Weight Watchers Air Fryer Empanadas

INGREDIENTS:

  • 1 cup nonfat Greek yogurt
  • 1 cup cooked protein of choice (see notes)
  • 1 cup self-rising flour, divided
  • 2 teaspoons garlic powder
  • eggwash
  • 1/2 cup corn
  • 1/4 cup salsa
  • pinch of salt
Weight Watchers Air Fryer Empanadas


INSTRUCTIONS:

  1. Combine nonfat Greek yogurt plus 3/4 self-rising flour and 2 teaspoons garlic powder.
  2. Roll out onto floured surface using the other 1/4 cup flour.
  3. Cut dough into 4 equal pieces. Roll out thin.
  4. Fill each section of dough with cooked meat (see notes), corn, salsa, and salt.
  5. Fold over, press edges with fork, eggwash (see notes)
  6. Preheat Air Fryer at 325*. Spray Air Fryer with noncook spray.
  7. Cook 1 empanada at a time in Air Fryer at 325* for 8-10 minutes. Flip over and cook for another 5-7 minutes. (Due to differences in altitude, brands of flour, etc you may need to cook for longer or shorter periods in time. Keep that in mind if yours are too doughy or crispy.)

Lorem ipsum is simply dummy text of the printing and typesetting industry.

Comments


EmoticonEmoticon

Soft Pumpkin Oatmeal Cookies (gluten-free, dairy-free option)

 To begin, you’ll need to preheat your oven to 350 and line two pans with parchment paper. I especially recommend using parchment paper with...